How to Form (and Keep) Healthy Habits in 2019
At the start of every new year, millions of people across the country
create lists of resolutions. Much of the time, these lists include
health goals like “lose X amount of weight this year,” or “go to the gym
X times a week.”
As you probably know, many of these goals are a lot easier said than done. However, at the beginning of the year with the calendar switching over, it’s easy to hold onto the “new year, new me” mindset. But what happens when you fast-forward a couple of months? The goals that once seemed conquerable now feel like mountains too steep to climb. What does it take to get up those mountains? Well, it all comes down to your habits—and more importantly—sticking to those habits. Particularly the healthy ones. Let’s go over a few tips to help you achieve your health goals and reach the summits you’re facing in 2019.
Stay Away From Crash Diets
It seems that every few weeks a new diet trend takes over. One week, carbs are bad, and the next, it’s fats. One plan says you should track every calorie you ingest, while another encourages just drinking a mix of juice and common spices. How are you supposed to sort through the nonsense and find the real, effective plans to help you reach your health goals?
Well, for one, if it sounds too good to be true, it probably is. When searching for a diet that works right for you, think less in terms of “going on a diet” (meaning that it will end after a few weeks), and instead choose a whole body approach that you can follow long-term. That’s what provides long-lasting results and helps develop healthy habits.
Know We All Start Somewhere
Every super-fit person walking around your office had to start eating right with a weight loss meal plan and exercising at some point; they just might have gotten a head start on you. Try not to compare yourself to others early on and focus on your own path toward total health and wellness. You’ll have an easier time accomplishing your goals this way.
Find a Plan that Works for You
While many of diets you see on TV might seem compelling, you also have to be realistic about your body, your lifestyle, and what will actually fit in your life and budget. If the diet demands you show up to the gym three times a day or drink expensive concoctions of powders and potions, and that doesn’t fit in—it’s probably not the plan for you.
The real secret to lifelong health and well-being is finding a weight loss meal plan and exercise regimen that works for your schedule and lifestyle. While the end goal is to form habits that are different from what you have now, the less drastic the change, the easier it is to follow the program in the long run. But that said, you know your body and your health goals the best. So seek out a plan that offers the guidance and support you need to achieve—and maintain—results.
Don’t Give Up
Finally, the secret to keeping your healthy habits for the long haul is to forgive yourself if you slip up and to try again. Building healthy habits and experiencing real results takes time and commitment, and if you’re easily discouraged, you might struggle to meet your health goals. (This is another reason why it’s helpful to find a plan that offers the support you need.)
Don’t think in terms of “going on a diet” or hitting your goal and quitting. Instead, remember that you are changing your lifestyle to one that’s healthier and more aligned with your goals. Continue building daily healthy habits, and when it comes time to make resolutions for next year, you'll look back on this year's goals and smile knowing you accomplished them.
About 131 Method
The 131 Method makes achieving your health goals and living healthier simple. Through innovative diet-phasing principles, the 131 Method is less about cookie-cutter meal plans and more about creating plans that work for you and your body type. Celebrity fitness trainer Chalene Johnson created the program, which can involve intermittent fasting weight loss, to help people be healthier and happier. Through the 131 Method, you’ll have access to a community of people going through the same transformation, along with access to doctors, researchers, registered dieticians, and industry experts to help you along the way.
Learn more about the 131 Method at 131method.com
As you probably know, many of these goals are a lot easier said than done. However, at the beginning of the year with the calendar switching over, it’s easy to hold onto the “new year, new me” mindset. But what happens when you fast-forward a couple of months? The goals that once seemed conquerable now feel like mountains too steep to climb. What does it take to get up those mountains? Well, it all comes down to your habits—and more importantly—sticking to those habits. Particularly the healthy ones. Let’s go over a few tips to help you achieve your health goals and reach the summits you’re facing in 2019.
Stay Away From Crash Diets
It seems that every few weeks a new diet trend takes over. One week, carbs are bad, and the next, it’s fats. One plan says you should track every calorie you ingest, while another encourages just drinking a mix of juice and common spices. How are you supposed to sort through the nonsense and find the real, effective plans to help you reach your health goals?
Well, for one, if it sounds too good to be true, it probably is. When searching for a diet that works right for you, think less in terms of “going on a diet” (meaning that it will end after a few weeks), and instead choose a whole body approach that you can follow long-term. That’s what provides long-lasting results and helps develop healthy habits.
Know We All Start Somewhere
Every super-fit person walking around your office had to start eating right with a weight loss meal plan and exercising at some point; they just might have gotten a head start on you. Try not to compare yourself to others early on and focus on your own path toward total health and wellness. You’ll have an easier time accomplishing your goals this way.
Find a Plan that Works for You
While many of diets you see on TV might seem compelling, you also have to be realistic about your body, your lifestyle, and what will actually fit in your life and budget. If the diet demands you show up to the gym three times a day or drink expensive concoctions of powders and potions, and that doesn’t fit in—it’s probably not the plan for you.
The real secret to lifelong health and well-being is finding a weight loss meal plan and exercise regimen that works for your schedule and lifestyle. While the end goal is to form habits that are different from what you have now, the less drastic the change, the easier it is to follow the program in the long run. But that said, you know your body and your health goals the best. So seek out a plan that offers the guidance and support you need to achieve—and maintain—results.
Don’t Give Up
Finally, the secret to keeping your healthy habits for the long haul is to forgive yourself if you slip up and to try again. Building healthy habits and experiencing real results takes time and commitment, and if you’re easily discouraged, you might struggle to meet your health goals. (This is another reason why it’s helpful to find a plan that offers the support you need.)
Don’t think in terms of “going on a diet” or hitting your goal and quitting. Instead, remember that you are changing your lifestyle to one that’s healthier and more aligned with your goals. Continue building daily healthy habits, and when it comes time to make resolutions for next year, you'll look back on this year's goals and smile knowing you accomplished them.
About 131 Method
The 131 Method makes achieving your health goals and living healthier simple. Through innovative diet-phasing principles, the 131 Method is less about cookie-cutter meal plans and more about creating plans that work for you and your body type. Celebrity fitness trainer Chalene Johnson created the program, which can involve intermittent fasting weight loss, to help people be healthier and happier. Through the 131 Method, you’ll have access to a community of people going through the same transformation, along with access to doctors, researchers, registered dieticians, and industry experts to help you along the way.
Learn more about the 131 Method at 131method.com
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