131 Method

Exercising is all fun and games until it's not. Usually, people go through a couple of phases in their relationship with working out. First, they break through and finally commit to going to the gym and start some workouts that can help get them results. After a little habit-building, you probably start to see results on the scale and in non-scale victories. But what about months after that? If you feel like your exercise routine is a little, well, routine , then it’s time to mix things up! Here are a few tips to keep you inspired on your fitness mission and change things up.  Hit the Trails Sure, you can get killer results with the treadmill, but running in place gets old for most of us. Take your cardio regimen outside and hit a trail or the sidewalk in your neighborhood for some fresh air. It surprises many people how different running outside is compared to on a treadmill, and the beautiful weather and sights can make it more interesting as well. Sign Up

Believe it or not, for a lot of people, working out is like a (healthy) addiction. If they go more than a day without hitting the gym or the trails, they don’t feel quite like themselves. Although they might seem like superhumans, these people had to build the habit at some point and had to face similar obstacles.  If you're at the start of your health journey and still fight with motivation, here are some tips to help you while you build the workout habit. Stick with them long enough, and you'll be one of those superhumans too!   Dress for Success Look good, feel good, right? Having dedicated gym clothes that are comfortable, fit your body well, and look flashy can be all it takes to help get you going in the morning. Lay your workout clothes out before you go to bed so you can wake up without having to think about finding the right top for your leggings.  Pump Up the Jams Just like you follow a weight loss meal plan that has foods you actually wan