How to Form (and Keep) Healthy Habits in 2019
At the start of every new year, millions of people across the country create lists of resolutions. Much of the time, these lists include health goals like “lose X amount of weight this year,” or “go to the gym X times a week.” As you probably know, many of these goals are a lot easier said than done. However, at the beginning of the year with the calendar switching over, it’s easy to hold onto the “new year, new me” mindset. But what happens when you fast-forward a couple of months? The goals that once seemed conquerable now feel like mountains too steep to climb. What does it take to get up those mountains? Well, it all comes down to your habits—and more importantly—sticking to those habits. Particularly the healthy ones. Let’s go over a few tips to help you achieve your health goals and reach the summits you’re facing in 2019. Stay Away From Crash Diets It seems that every few weeks a new diet trend takes over. One week, carbs are bad, and the next, it’s fats. On