Kitchen Essentials for Super Tasty and Healthy Goodies
Just starting off on your weight loss journey? Congratulations! The
first step is the hardest, and as you start to adapt your cravings and
change your lifestyle, you’ll notice there are some beginner obstacles
to overcome. One of the biggest ones is learning how to make healthy
food at home. If the thought of cooking every meal sounds intimidating
to you, you’re not alone. Making seemingly boring ingredients like kale
and chicken breast tasty can be a challenge, but with the right tools,
you can make amazing meals from the comfort of your own kitchen.
If You’re a Macro Tracker, You’ll Need a Scale
Some of us prefer to eat loosey-goosey, focusing on what we’re eating rather than how many calories it is. Even so, there’s absolutely nothing wrong with taking a detailed approach to your weight loss meal plan. If you like logging everything you eat into an app, a kitchen scale will help you get accurate readings and results.
Milk Frother for Fat-Burning Coffee
If you’re all aboard the butter coffee train, you know you need more than just a couple stirs of your spoon to get it together. Some people prefer dumping their butter, MCT oil, and coffee into a blender, but a quicker way is to emulsify it directly in your go-to travel mug with a milk frother.
The Underrated Versatile Pan
Just like you want your weight loss exercise program to have flexibility and versatility, you should expect the same from your cookware. Everyone knows that cast iron and nonstick skillets are top tier in the kitchen, but a muffin pan can prove useful for a variety of things too.
Whether you’re making egg white bites for a quick breakfast or keto fat bombs for snacks, this pan will help you shape and portion out the best snacks. If you like to keep it old-school, you can go with aluminum and a can of nonstick spray. Or, if you prefer a more hassle-free approach, try a silicone one.
For Easy Veggies, a Bamboo Steamer
On your health journey, you’re going to go through a ton of fresh veggies. Some veggies are better cooked than others, and for your broccoli, cauliflower, and asparagus, you’ll need to steam them. You could go the microwave route, but a better way to preserve their taste is to steam them. With a bamboo steamer, you can just place them over a pot of boiling water, and in only a few minutes you’ll have tender, nutritious veggies for all of your meals.
Premium Storage Containers for Delicious Leftovers
Finally, when you’re churning out one delicious meal after the next in your kitchen, you’ll want to take leftovers with you for lunch the next day. Premium storage containers are worth their weight in gold, and having a set of containers in different sizes and shapes will help you store everything. Take a container for lunch or to a friend’s house to show off your tasty homemade goodies.
About 131 Method
It’s 2019—time to get off the yo-yo diet trend. We hate to break it to you, but you’re not going to find results in a crash diet from the back of a magazine. Instead, you need the 131 Method, a new approach to weight loss, hormone balance, and gut health. Celebrity fitness trainer and creator, Johnson, has been in the health and wellness industry for many years, and the 131 Method is her ultimate, science-backed system that will reshape your lifestyle and help you become a healthier you. You set all of the rules with this program and will get to experiment to find the foods and eating methods that work best for you. Whether you’re curious about intermittent fasting weight loss methods or carb reduction, you can try it all with the 131 Method. The best part is they give you help when you need it with online access to registered dietitians and the rest of the 131 Method community.
Discover how the 131 Method can help you finally achieve your health goals at 131method.com
If You’re a Macro Tracker, You’ll Need a Scale
Some of us prefer to eat loosey-goosey, focusing on what we’re eating rather than how many calories it is. Even so, there’s absolutely nothing wrong with taking a detailed approach to your weight loss meal plan. If you like logging everything you eat into an app, a kitchen scale will help you get accurate readings and results.
Milk Frother for Fat-Burning Coffee
If you’re all aboard the butter coffee train, you know you need more than just a couple stirs of your spoon to get it together. Some people prefer dumping their butter, MCT oil, and coffee into a blender, but a quicker way is to emulsify it directly in your go-to travel mug with a milk frother.
The Underrated Versatile Pan
Just like you want your weight loss exercise program to have flexibility and versatility, you should expect the same from your cookware. Everyone knows that cast iron and nonstick skillets are top tier in the kitchen, but a muffin pan can prove useful for a variety of things too.
Whether you’re making egg white bites for a quick breakfast or keto fat bombs for snacks, this pan will help you shape and portion out the best snacks. If you like to keep it old-school, you can go with aluminum and a can of nonstick spray. Or, if you prefer a more hassle-free approach, try a silicone one.
For Easy Veggies, a Bamboo Steamer
On your health journey, you’re going to go through a ton of fresh veggies. Some veggies are better cooked than others, and for your broccoli, cauliflower, and asparagus, you’ll need to steam them. You could go the microwave route, but a better way to preserve their taste is to steam them. With a bamboo steamer, you can just place them over a pot of boiling water, and in only a few minutes you’ll have tender, nutritious veggies for all of your meals.
Premium Storage Containers for Delicious Leftovers
Finally, when you’re churning out one delicious meal after the next in your kitchen, you’ll want to take leftovers with you for lunch the next day. Premium storage containers are worth their weight in gold, and having a set of containers in different sizes and shapes will help you store everything. Take a container for lunch or to a friend’s house to show off your tasty homemade goodies.
About 131 Method
It’s 2019—time to get off the yo-yo diet trend. We hate to break it to you, but you’re not going to find results in a crash diet from the back of a magazine. Instead, you need the 131 Method, a new approach to weight loss, hormone balance, and gut health. Celebrity fitness trainer and creator, Johnson, has been in the health and wellness industry for many years, and the 131 Method is her ultimate, science-backed system that will reshape your lifestyle and help you become a healthier you. You set all of the rules with this program and will get to experiment to find the foods and eating methods that work best for you. Whether you’re curious about intermittent fasting weight loss methods or carb reduction, you can try it all with the 131 Method. The best part is they give you help when you need it with online access to registered dietitians and the rest of the 131 Method community.
Discover how the 131 Method can help you finally achieve your health goals at 131method.com
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