Popular Diets and Practices in the Shifting Weight Loss World
Some interesting shifts are occurring in the weight loss world, thanks in part to what some call “dieter fatigue” and a movement toward more positive body image and perceptions. Marketdata LLC reports that the number of active dieters has decreased by approximately 10% since 2015, lowering the number of dieters to 97 million people in the U.S. Unlike diet trends of the past, Americans are eschewing traditional, low-calorie frozen meals and turning to more natural, less processed foods. However, meal replacement plans such as shakes and nutrition bars remain popular. The report concludes, “Today's dieters are focused on 'clean eating', convenience, and results. They want simple plans and an affordable price, with no side effects, and peer support platforms.” These sentiments have aided in the popularity of several diets and practices (as well as a promising weight loss meal plan ) that focus less on caloric deficits and more on healthy ingredients,