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Spring is here, and with the weather warming up and your favorite spot opening their patio space, you know what that means—it’s officially brunch season! Brunch is a sacred time for most of us and gives us a chance to pause, catch up with the girls, and enjoy some sunshine on the patio. What could go wrong? Well, there is that one little thing you might have forgotten—your diet. Luckily, you’re following a flexible, brunch-friendly weight loss meal plan . But even so, you can’t just go hog-wild after merely smelling some French toast. If you have a brunch date (or many) coming up, these are some easy tips that will help you stay on track with your health goals.  Plan Ahead A huge part of keeping your meal plan in check is planning well in advance what you’re going to eat when you get to brunch. If you just show up and wing it, chances are you’ll eat a big plate of pancakes and syrup with a side helping of regret for later on in the day. On the other hand, if you c