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The November and December holidays are some of the happiest times of the year. Whether it’s the first snowfall, holiday parties, or the anticipation of a new year just around the corner, the holidays are full of festive vibes. If there’s one potential downside of the holidays, though, it is likely the abundance of holiday treats. Savory appetizers, sweet baked goods, and alcoholic drinks are seemingly everywhere. But there is some good news for those already worried about the added holiday pounds. Contrary to the popular belief that the average American gains approximately 5 pounds between Thanksgiving and New Year’s Day, researchers have found that the actual weight gain is closer to one pound. In a study of 195 adults over a 6- to 8-week period, researchers found that the average weight increase was actually 0.8 pounds.  The real problem when it comes to holiday weight gain is not so much the extra slice of pie at dinner, it’s more that we tend not to lose ...

Some interesting shifts are occurring in the weight loss world, thanks in part to what some call “dieter fatigue” and a movement toward more positive body image and perceptions. Marketdata LLC reports that the number of active dieters has decreased by approximately 10% since 2015, lowering the number of dieters to 97 million people in the U.S. Unlike diet trends of the past, Americans are eschewing traditional, low-calorie frozen meals and turning to more natural, less processed foods. However, meal replacement plans such as shakes and nutrition bars remain popular.   The report concludes, “Today's dieters are focused on 'clean eating', convenience, and results. They want simple plans and an affordable price, with no side effects, and peer support platforms.”   These sentiments have aided in the popularity of several diets and practices (as well as a promising weight loss meal plan ) that focus less on caloric deficits and more on healthy ingredients,...