How to Resist Temptation at Family Get-Togethers
Brace yourself—holiday parties and fall events are coming. Are you ready
for the onslaught of cravings and temptations? Some people seem to have
a superpower that blocks their craving receptors and allows them to
stay the course—avoiding cookie platters like the chatty coworker at the
holiday party. The rest of us mere mortals need a little help, but
believe it or not, you can be that craving-resistant superhero too!
Check out these tips.
Plan Ahead
Every successful mission starts with a plan. You probably know there’s a family feast later tonight, so start your plan early in the day. There are two schools of thought on this, and it depends on what kind of eating personality you have. Some people prefer to save their calories and macros throughout the day, knowing they’ll have a feast that night. Others prefer to show up already full, so they aren’t as tempted to load up their plate. You know your body better than anyone else, so choose a path and stick to it.
Crush Cravings at the Source
Along with planning ahead, to really put those cravings in their place, you need to make some long-term changes. Don’t worry—it’s not as scary as it sounds. Things like getting a full night’s rest every night, following a weight loss meal plan that allows for flexibility while teaching you how to fight cravings, and drinking plenty of water daily can do wonders for you. It takes time to build strong, healthy eating habits, but you totally can reframe the way you view food and crush cravings.
Focus on Why You’re There
Unless you’re attending a cupcake eating contest, the potentially “bad” food at your next get-together might not even be the star of the show—the company and conversation are! You really don’t have to eat the donuts on the conference table, but you do need to be attentive and on your A game at the meeting. The same goes for family gatherings. Yeah, the birthday cake looks tempting, but you’re really there to celebrate and enjoy some family time. Take the focus off of the food and fighting the cravings will be easier.
Don’t Overthink It
When it’s all said and eaten, one “unhealthy” meal isn’t going to ruin your progress. Consistency is what gets results, and if you’re on your best eating behavior most of the time, you’ll be fine. Maybe you’ve been crushing it with your weight loss exercise program and deserve a treat. You’ve earned it! Don’t overthink it, but do have fun—that’s what living a healthy lifestyle is all about anyway.
About 131 Method
It’s 2019—time to get off the yo-yo diet trend. We hate to break it to you, but you’re not going to find results in a crash diet from the back of a magazine. Instead, you need the 131 Method, a new approach to weight loss, hormone balance, and gut health. Celebrity fitness trainer and creator, Chalene Johnson, has been in the health and wellness industry for many years, and the 131 Method is her ultimate, science-backed system that will reshape your lifestyle and help you become a healthier you. You set all of the rules with this program and will get to experiment to find the foods and eating methods that work best for you. Whether you’re curious about intermittent fasting weight loss methods or carb reduction, you can try it all with the 131 Method. The best part is they give you help when you need it with online access to registered dietitians and the rest of the 131 Method community.
Discover how the 131 Method can help you finally achieve your health goals at 131method.com
Every successful mission starts with a plan. You probably know there’s a family feast later tonight, so start your plan early in the day. There are two schools of thought on this, and it depends on what kind of eating personality you have. Some people prefer to save their calories and macros throughout the day, knowing they’ll have a feast that night. Others prefer to show up already full, so they aren’t as tempted to load up their plate. You know your body better than anyone else, so choose a path and stick to it.
Crush Cravings at the Source
Along with planning ahead, to really put those cravings in their place, you need to make some long-term changes. Don’t worry—it’s not as scary as it sounds. Things like getting a full night’s rest every night, following a weight loss meal plan that allows for flexibility while teaching you how to fight cravings, and drinking plenty of water daily can do wonders for you. It takes time to build strong, healthy eating habits, but you totally can reframe the way you view food and crush cravings.
Focus on Why You’re There
Unless you’re attending a cupcake eating contest, the potentially “bad” food at your next get-together might not even be the star of the show—the company and conversation are! You really don’t have to eat the donuts on the conference table, but you do need to be attentive and on your A game at the meeting. The same goes for family gatherings. Yeah, the birthday cake looks tempting, but you’re really there to celebrate and enjoy some family time. Take the focus off of the food and fighting the cravings will be easier.
Don’t Overthink It
When it’s all said and eaten, one “unhealthy” meal isn’t going to ruin your progress. Consistency is what gets results, and if you’re on your best eating behavior most of the time, you’ll be fine. Maybe you’ve been crushing it with your weight loss exercise program and deserve a treat. You’ve earned it! Don’t overthink it, but do have fun—that’s what living a healthy lifestyle is all about anyway.
About 131 Method
It’s 2019—time to get off the yo-yo diet trend. We hate to break it to you, but you’re not going to find results in a crash diet from the back of a magazine. Instead, you need the 131 Method, a new approach to weight loss, hormone balance, and gut health. Celebrity fitness trainer and creator, Chalene Johnson, has been in the health and wellness industry for many years, and the 131 Method is her ultimate, science-backed system that will reshape your lifestyle and help you become a healthier you. You set all of the rules with this program and will get to experiment to find the foods and eating methods that work best for you. Whether you’re curious about intermittent fasting weight loss methods or carb reduction, you can try it all with the 131 Method. The best part is they give you help when you need it with online access to registered dietitians and the rest of the 131 Method community.
Discover how the 131 Method can help you finally achieve your health goals at 131method.com
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