5 Intermittent Fasting Mistakes and How to Avoid Them
You’ve likely heard a lot about intermittent fasting and the range of associated health benefits, including weight loss, gastrointestinal improvements, stress management, restful sleep, and more mindful eating. While intermittent fasting weight loss programs have a plethora of data demonstrating their effectiveness, it’s important to be aware of certain habits that can undermine your results. Follow this guide to avoid these five common intermittent fasting mistakes. Choosing the Wrong Plan There are a variety of intermittent fasting and weight loss meal plan options on the market today, and it’s important to find a schedule that works for you and your lifestyle. There are programs that alternate between one day of fasting and one day of eating, methods that involve fasting for 16 hours, options that allow for one meal a day, and many others. Whichever you prefer, it’s important to pick one that you can stick with. For example, if you have a demanding job, a pack...